THEMuscleMOB’s Ultimate Workout Journal with Pen

Description

Track Your Progress:

• Track weight, body fat percentage, and body measurements for progress monitoring.
• Utilize our training split planner for easy planning and organization.
• Log and track daily training sessions for a comprehensive workout record.

Train Smarter, Achieve More:

• Access expert guidance with body anatomy diagrams and workout illustrations.
• Monitor strength gains and progression using our one-rep max tracker.
• Set and track goals effectively for focused and motivated training.

Premium Quality Design:

• Convenient A5 size for easy portability.
• Stylish front cover with THEMuscleMOB branding.
• Durable construction with 150gsm paper and metal wire binding.
• Matt laminated covers for added protection.

Included THEMuscleMOB Pen:
Each journal comes with our special THEMuscleMOB Pen which is designed for precision
writing and durability, ensuring you have everything you need to record your fitness journey effectively.

SPECIFICATIONS:

• Personal info page for easy reference.
• Body anatomy diagram and common workout illustrations.
• Training split examples and planner.
• Bodyweight tracking and goal-setting pages.
• One-rep max tracker for strength progression monitoring.
• 182 pages dedicated to daily training sessions.
• Additional pages for notes and reflections.